Food with a difference...

All our food is made fresh from scratch. No pre-mixes, no preservatives, the freshest ingredients available to us.

Our hours are...

Weekdays: 7:30 AM to 6:00 PM
Weekends: 8:00 AM to 5:00 PM

Up Beat Cafe's Menu

Tee Time

Coffee - (small $1.65 / large $1.75)
Tea - $1.50
Hot Chocolate - $2.75
Milk or Juice - $2.00
Pop - $1.50
Bottled Water - $1.50

Shot Gun Start

Omlette
Build your own. Any two toppings;
Cheese, Feta, Mushrooms, Onions, Tomatoes, Ham, Chorizo Sausage, Roasted pepper and Onions.
$5.95 - Extra topping $1.00

Breakfast Wrap
Eggs,ham,onions,peppers and cheese wrapped in a fresh tomato tortilla.
$5.50

All Day Breakfast Special
2 Eggs, 2 slices Bacon, 2 toast.
$3.99

B.L.T. Bagel or sandwich
$5.50

Bagel with cream cheese
$3.25

Hot Oatmeal with Raisins
$3.25

Toast (2)
$2.00

Soup

Served with a bun $6.50

Soup De Jour
Served with a bun
By the cup - $3.95
By the bowl $5.50

Soup & Salad
Served with a bun
$6.50

Greens

Chefs Salad
Mixed greens with cucumber, tomato, peppers, sliced egg, diced ham and shredded cheese
$9.50

Caesar Salad
Crisp romaine tossed with mushrooms, garlic croutons, house caesar and finished with fresh parmesan
$8.50
birdie on the green (chicken) for an extra
$2.00

Junior Eaters

Each meal includes a drink and a cookie - $5.00

Mac & Cheese (homemade)
Pita Pizza (cheese or ham and cheese)
Grilled Cheese & Potato Chips
Caesar Salad & garlic cheese toast or bun

Sandwedges

Served as a sandwich or a wrap with your choice of soup or salad

Chicken Waldorf
Gently diced chicken, apple, celery, toasted walnuts mixed with traditional Waldorf dressing on your choice of bread or tomato tortilla
$9.95

Clubhouse
Chicken breast, bacon,swiss cheese, lettuce, tomato and house mayo, enjoying their place between three slices of bread
$8.95

The Vegg
Cucumber, onion, red peppers, lettuce and tomato complimented with our goat cheese spread
$8.95

Classic Egg Salad
Eggs, red onions, celery, tomato, lettuce and house mayo
$6.50

Beef Dip Au Jus
Slow roasted beef, shaved, then piled onto a fresh roll beside piping hot au jus
$8.95

SouthWest Chicken Pannini
Sauted mushrooms, peppers, onions and cheddar cheese tossed in southwest sauce and grilled into a pannini
$8.95

Hot Off The Course

Served with your choice of soup or salad

Teriyaki Chicken Wrap
Carrots, mixed greens, pineapple chicken,rice, homemade teriyaki. Wrapped in a sundried tomato tortilla.
$8.25

Cajun Chicken Quesadilla
Chicken, onions, mushrooms. Red & green peppers, feta, cheddar cheese,on a sundried tomato wrap.
$8.95

Salad Roll
Brown rice noodles, carrots, cucs, lettuce, prawns & bbq pork or chicken. Rolled in a rice wrap, comes with peanut sauce.
$7.95

Stir Fry
With julienne style peppers, onions and mushrooms. Tossed in our Homemade sauces and Served on a bed of Rice.
Teriyaki / Szechewan / Curry
$8.25

Chi Chi's Chili & bun
$ 7.50

Sweet Spot

Apple Crisp - $3.50
Al a Mode - $1.50
Almond Roca - $2.00
Brownies - $2.00
Carrot Cake - $3.50
Cookies - $1.00
Granola bars - $2.00
Ice Cream Bowl - $2.50

The Customers love us!

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